Heart Health

Helpful Tips for Improving Blood Circulation

blood circulation

Blood Circulation is a vital natural process because it ensures that the body’s vital organs receive the oxygen and nutrients they require to function. Proper blood follow is the key for good health. It ensures that blood and oxygen circulate freely throughout the body, allowing all of the body’s organs to function effectively.

It is the continuous process of body in which blood circulates throughout the body via pumping of the heart. When blood circulates to various parts of our bodies, it carries essential nutrients and oxygen to all organs and cells. It also affects the immune system helping certain blood cells to carried off and helps to fight certain infection. It also helps to heals wound faster, boost your brain functioning and keeping hearth healthy. 

But when the circulation is poor, it slows or blocks the blood flow in the body due to which the cells in the body can’t get all the oxygen and nutrients they need. There may be various factors which can cause poor circulation of  blood like diabetes, varicose veins, blood clots, obesity or any other arterial disease.  The poor circulation of blood can leave long lasting complications.  Numbness and tingling in hands and feets, cold hands and feet, swelling in the feets ankles and legs, muscle cramping, fatigue can be few effects of poor blood circulation.

Tips to improve blood circulation

To prevent such conditions adequate circulation of blood is important. Here’s a list of tips to help you improve circulation of blood in your body naturally.

  • Physical Exercise: 

Regular exercise is one of the best ways to improve blood circulation. Exercises like walking, running, swimming, gym are good for cardiovascular health and improve pumping and circulation of blood.  Circulation of oxygenated blood cells and smooth movement of blood in body helps to get ease from numbness and tingling of feets.

  • Healthy Weight:

Maintaining a health weight is directly linked to poor circulation. For an obese body, heart and circulatory system have to work harder to pump the blood thought the body. Maintaining a healthy weight shows improved symptoms of poor blood circulation and risk of cardiovascular and circulation health is also reduced to an extent.

  • Iron Rich Diet:

Including an iron rich dietary food in your body helps one to prevent anaemia. Iron rich food like peas, spinach, dry fruits maintain an adequate amount of iron in the body. It helps to increase the hemoglobin which transport blood’s oxygen to the body and allow healthy blood circulation. It also reduces chances of blood clots.

  • Stay hydrated:

Drinking enough water is a great way to keep blood circulation at a tack. Dehydration causes reduced blood flow and retention of harmful toxins within the body. Whereas dinking enough amount of water everyday impacts the blood circulation. It facilitates the smooth flow of blood throughout the body and also allows flush out of harmful toxins from the body.

  • Check on Blood Pressure:

Raised blood pressure causes arteriosclerosis, a condition which hardens arteries and can help choke off blood flow. Hence, it becomes important to keep blood pressure regulated so that there is no formation of blood clots and blood circulation can remain smooth enough.

  • Quit Tobacco:

Products with nicotine, tobacco harms the wall of the arteries and decease the blood flow giving symptomatic rise to poor blood circulation. Therefore, quitting Tobacco consumption is also beneficial to improve poor blood circulation issues and promote healthy cardiovascular health.


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