When the Covid-19 crisis is at its worst, what made the difference? For all of us, it is our sole responsibility in this tough time to take care of our body but the question arises is how?? Well, the answer is in our body’s immune system plays a very critical role and also normally it’s very challenging to give full-fledge nutrients including all macro and micro-nutrients like proteins, carbohydrates, fiber, good fats along with all essential vitamins and minerals from the food itself it can be difficult but not impossible. There are certain spices and herbs for covid that can help you to strengthen the immune system as well as help to fight against this major crisis in post-covid-19 patients during their recovery phase.
TOP 5 SPICES AND HERBS FOR COVID-19 PATIENTS WHICH CAN FASTEN UP POST-RECOVERY
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Moringa is a power back of all herbs that can ward off many health complications. And during the COVID-19 pandemic, it should be your go-to herb for immunity strengthening. So what makes moringa such a powerful magical immunity booster? It contains some other vital multivitamins like Vit A, B1, B2, B3, B6, Folates, iron, potassium, magnesium, and zinc & amino acids that strengthen your cells, muscles, tissues and help your body heal. It contains 7 times more Vitamin C than even oranges so add it to your diet either in the form of moringa infused green tea, moringa powder, moringa capsules available in different nutraceuticals brands.
Yogic secrets contain a product that has Moringa in it – Gudmorry
2. TURMERIC
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From ancient times, in the kitchen turmeric is well known for its magical properties like act as an anti- inflammatory, removes toxins from your body & strengthens your immune system because it contains “curcumin”– a phytochemical that can remove toxins from your body and fight germs & bacteria causes inflammation. Add this power booster ½ tsp either in hot water, hot milk, or cold milk, or combined with ginger, honey & black pepper it does wonders for your body. We can also say it is one of the most important herbs for covid-19 recovery
Yogic secrets contain a product that has Turmeric in it – Ayurmeric
3. GINGER
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Ginger is one of the most important herbs and spices as it has many potential benefits to fight off in post-recovery covid -19 patients as it helps in keeping lung infections at bay if used well. Ginger has anti-inflammatory properties that help in removing toxins from the respiratory tract. It contains many vitamins and minerals including potassium, magnesium, beta-carotene, and zinc. It also has antioxidants to help support your immune system.
Yogic secrets contain a product that has Ginger in it – Ayurgut
4. TULSI
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It’s a first-line defense herb of covid- 19. Must be wondering how? Tulsi or basil is a powerful germicide because of the goodness of phytochemicals & antioxidants, it can effectively locate germs, viruses & bacteria whenever they enter your body and destroy them. Simply chew a few leaves first thing in the morning, or add a few drops in boiled water or your food.
5. PEPPERMINT
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We all used peppermint in food for elevating the taste of the dish or for aroma. This herb is a blessing from nature itself as most of the people who are in the recovery stage are having either acute or chronic breathing issues this herb helps in improving breathing it also relaxes the bronchial muscles and improves respiratory rates.
So add all these top 5 gifts from nature to your diet and prevent yourself from this pandemic situation also add all these spices and herbs for covid-19 recovery into your foods to strengthening the immune system.
