Greetings from Dr. Sharad Kasarle
Today’s topic of discussion is chronic fatigue syndrome in which you feel drained of energy and fatigue level reaches the optimum or maximum.
Symptoms of chronic fatigue syndrome
If you notice joint pain that moves from one spot to another chronic muscle pain including low back pain or bones and joints inflammation or even frozen shoulders.
You are not able to concentrate on particular activity loss of memory cognition enlarged lymph nodes chronic headaches that are even linked to even migraines and sinusitis.
Chills and night sweats, digestive disorders like chronic constipation, irritable bowel syndrome are the symptoms associated with chronic fatigue syndrome which is known as CFS.
Sufferers of chronic fatigue syndrome also experience significant alterations in levels of irritability, mood swings, panic attacks, anxiety, and depression.
CFS is linked with hormonal imbalances, poor immune system response, various viral infections, chronic low blood pressure, and nutritionally deficient.
Mainly magnesium and potassium are contributing factors in addition research indicates that chronic fatigue syndrome may be linked to oxidative stress celiac disease and food sensitivities or food allergies.
Viruses that can cause CFS to include HHV-6, HTLV, Paro virus, and measles even.
Often individuals with chronic fatigue syndromes are prescribed antidepressants and sleeping pills in many cases the side effects from these drugs are actually worse than the original symptoms.
Instead, my scientific recommendation is the addition of vitamin b complex. Alternative and complementary health practices a well-balanced diet rich in potassium and magnesium and elimination of food allergens
What are the food allergens?
Mainly gluten some people have gluten intolerance leading to celiac disorder, lactose intolerance their lactose or dairy products are also classified into allergens.
Soya beans and peanuts are also allergic to some people. Magnesium, lcarnitive and sami that is known as adenosyl l-methionine is an amino acid extremely useful in treating fibromyalgia or chronic fatigue syndrome.
Adaptogen herbs like ashwagandha, Shatavari is the highly blessed herb to improve strength, stamina and get by your energy levels by enhancing the cellular mitochondrial energy levels.
So Shatavari and ashwagandha are beneficial for patients suffering from chronic fatigue syndrome.
As I keep on mentioning the wonderful medicinal benefits of Brahmi.
Brahmi enlighten or you can say enriches or gut fire that is brahmagni.
Normally it is known as jatar agni and it improves gut, brain axis connectivity and in a way, it treats your chronic fatigue syndrome.
The suggestion is to consider taking an IGT that is an immunoglobulin test to help you determine the foods that are sensitive to. Because we must know which particular foods we all feel allergic to.
Then you can eliminate them from your diet by getting rid of your personal known allergies
Symptoms of IBS that is irritable bowel syndrome, ADHD which is attention deficit hyperactivity disorder. You are not able to concentrate, focus on certain activities due to chronic fatigue syndrome.
Cystic fibrosis, rheumatoid arthritis, and chronic fatigue can potentially be relieved by medical nutrition therapy.
One has to supplement magnesium and potassium as I mentioned and also omega-3 fatty acids mainly from fish oils and flax seeds and shea acids. They are highly beneficial in re-energizing your cellular mitochondrial levels and in a way to treat chronic fatigue syndrome
Reducing your sugar intake and controlling salt levels are key in maintaining healthy blood sugar levels and blood pressure.
Keeping blood cholesterol levels or blood lipids is a management of chronic fatigue syndrome.
Native cholesterol is not bad but oxidative oxidation of his native cholesterol is the oxidation of LDL. Mainly the risk factor for atherosclerosis or arteriosclerosis and cardiomyopathy or myocardial infarction and sudden cardiac arrest.
Exercise improves HDL cholesterol which is the good cholesterol that is highly beneficial for your energy levels. As well as the function of the heart, brain, kidney, reproductive system, bones, joints, muscles, and every cell of your body rejuvenates when you exercise.
Drink at least two liters of water. Water is a rich source of oxygen and it oxygenates all your cells which is a very vital and critical nutrient for your survival
I am sure this audio will find you very very useful.