Having the strength to change the world is having the strength to do anything.
Whether you’re training for a Sports or chasing a toddler around the house or running late to catch a bus for your office, there can be multiple reasons to need extra pounds of energy.
Stamina is the liveliness which keeps our physical and mental endurance for long. Strength is a common term used for building muscles by using resistance against opposing forces. Strength as a term is not only used to bulk up muscles, it is also used as a power to boost the energy needed for daily activities.
Ae we lead a busy life, it is quite common to feel fatigue after a long working day, or exhaustive after heavy workout in gym we become important to keep our stamina at toil. Higher level of stamina allows us to remain fit, energetic, focus and vigor throughout the day.
Physical exercise is important in many ways. Indulging oneself in some sort of physical exercise regularly helps to ease stress levels, anxiety and reduces risk of health issues and allows one to stay healthy and fit. It improves blood circulation and supply fresh oxygen in your body and brain helping building the shape muscles and improving metabolism activity of body. Therefore, it is a vital need for overall well-being.
But sometimes we find ourselves huffing and puffing after 15 minutes of rigorous workout or look for a couch to settle after being involved in a physical activity for 15-30 minutes. It means we are low in stamina but it does not signify that you lack physical strength.
Stamina is not about how much you can do a work it is all about how long you can do it. As it is well said every physical activity require the strength but the required strength varies. The muscular power and the strength require for a long-distance runner varies from a swimmer or from a homemaker mother. Therefore, the required stamina cannot be same for all. But there are couple of common rules one can use to create an effective endurance. It is a mix of balanced diet and focused regular exercise
Tips to improve Stamina
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Here are few tips for increasing your stamina and physical capacity:
To build your aerobic capacity or to improve your endurance we need to train body consistently. Consistent training helps to strengthen your muscles and helps your body to get the sudden burst of required energy.
Ensuring a combination of balanced diet rich in carbohydrates, protein and iron can help you improve your stamina. In addition to these including nuts like almonds, figs also help to ensure you have enough energy to meet the needs.
Stay Enough Hydrated:
Keeping oneself hydrated and full with adequate fluid intake will keep your stamina and endurance stay for long. The adequate supply of water converts of glucose into energy form as required by body.
Actively and consistently working on breathing exercise helps to reduce stress, boost energy and increase endurance. Right breathing techniques and exercises train your body to breathe in a way to hold the breath so that energy can be utilized by the cells and one should not feel fatigue sooner.
Nitric Oxide supplement:
Nitric oxide supplements are commonly used as pre work out supplement. They boost nitric oxide levels in the body which carries more oxygen to the muscles and help to increase ATP (energy) giving more physical endurance. It speeds up recovery and prevents muscle soreness. Beets are rich in nitrates (precursors to nitric oxide) and beetroots juices are highly recommended as preworkout to boost nitric oxide activity. But due to rich content of sugar it is not recommended to diabetic patient or to the people on diet.
Yogic secrets present OXYRUSH powered by Oxystorm which is a powerful source of nitric oxide and helps to improve stamina and endurance. containing an extract from red spinach (Amaranthus) the highest dietary source of nitrates of 9% which is 4 times more than beetroot powder and more than 50 times beet juice.
This product is highly recommended as a pre-workout stamina builder which helps you to reduce fatigue and maintaining an optimum level of functioning. It is to consume 30 minutes before any physical activity or any sports. These nitrates help boost blood circulation, reduce fatigue and improve cardiovascular function. They also increase stamina so that one can exercise for longer and with more power!
It is quite different from the other readily available nitric oxide supplement as it contains no oxalic acid/oxalate content, rich source of potassium, no added sugar so advisable for diabetic patients with neutral pH and has no proven side effects with long term use.
This is just the supplement you need if you are looking to take sports nutrition to the next level. OXYRUSH is perfect for athletes and consumers with active lifestyles who want to improve their performance without experiencing ‘post-workout crash’ or jitters in day-to-day life.