Better Sleep for Better Health_ anonymous
The struggling stories of people having sleep related issues have grown enormously in the last few couple of years. Struggling to fall asleep once in a while is not that a matter of concern but if it turns out to be an everyday’s nightmare it raises an alarming bell. It has a negative impact on physical health as well as on immunological health of a well-being.
Insufficient sleep can cause depression, weight gain, and high blood pressure, to name a few health problems, and the link between poor sleep and stress can be cyclical. Too much tension can lead to poor sleep, which can lead to mental and physical health difficulties, which again lead to stress in everyday life resulting in poor sleep at night.
It is a state of mental or emotional strain or tension resulting from adverse or prolonged circumstances. Too much tension has the opposite effect and leads to chronic health problems.
When the nervous system faces a stressful scenario, your body releases stress hormones such as cortisol, adrenaline, and noradrenaline which generate fight or flight response. The inflammation of the neurological system does not go away under constantly stressed condition, and it can have an adverse effect on overall well-being.
Continuous tension causes raised blood pressure giving rise to many cardiovascular diseases. Breathing and heartbeat is affected, muscles are continuously tensed causing frequent headaches and neck strain. Increased levels of tension hormone cortisol cause weight gain and inflammation in the body, leading to a suppressed immune system.
Increased adrenaline levels and increased heart rate can cause extreme anxiety, deep thinking and a feeling of restlessness. It becomes hard to calm down your thoughts which make you stay awake in bed and worrying more about things that are bothering you.
Activities to reduce stress
Reducing or lowering tension is one the easiest and convenient adapted tools to increase your good sleeping pattern. To reduce tension few recommendations are always advised:
- Mindful Meditation
- Reducing dependency of caffeine
- Getting involved in physical exercises
- Practice good sleeping time and habits
- Avoid overthinking
- Eat a healthy diet
But in cases of chronic stressful conditions, one needs some supplements and medical intervention in order to bring back our daily simple routine. In case of stress where insomnia and sleep deprivations become regular, seeking a help of sleeping pills is not generally recommended because of their short-term impact and long-term adverse effects.
Ashwagandha, a natural herbal plant extract, has shown to be effective against tension. The Ashwagandha plant, commonly known as Withania somnifera is classified as an adaptogen, and strongly helps to manage stress and bring calming effects to the brain and body. It also helps to boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression. It is also known as a stress-relieving herb that is both relaxing and nutritious. According to some research, Ashwagandha aids in the reduction of Cortisol, the stress-inducing hormone in our bodies.
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