Heart health is one of the important things as it is the hardest working organ in our body. Thanks to the pumping action of a healthy heart, blood is circulated constantly throughout the body, carrying oxygen and nutrients to your organs and tissues via a series of arteries. When everything’s going well, the heart is like an ultra-high-performance machine. However, there are a number of things that can undermine heart health. Some, like advancing age or a family history of heart disease, are beyond your control. But some can be controlled like being overweight, keeping in check the blood pressure, and other metabolic disorders.
Also, some habits such as being physically inactive, alcoholism, chronic stress are well-known causes of heart disorders.
Keeping close tabs over what you eat is one of the most powerful ways to support a healthy heart. Other than eating healthy and avoiding processed food, one should also look at the ingredients of the food and nutritional supplements to determine if it’s good for your heart or not.
Ingredients for heart health
We have found few ingredients which you should look at while purchasing a supplement:
Pomegranate is one of the ancient fruit that is widely consumed as fresh fruit and juice and is rich in natural antioxidants. An antioxidant reduces oxidative stress and in the case of Pomegranate, it reduces oxidative stress on the heart supporting healthy heart function. There are a number of studies that indicate that Pomegranate extract can be used as an antioxidant to maintain your heart health.
Resveratrol is naturally produced in plants as a response to injuries or stresses, such as a pathogenic attack or irradiation with ultraviolet light. This compound is found in grapes, peanuts, berries, groundnut, spruce, mulberries, and dried roots of Polygonum cuspidatum (also known as kojo-kon in Japanese). In humans, it has several beneficial effects due to its antioxidant properties. Resveratrol has been intensively studied in clinical and nonclinical trials and has been found to act on a number of different targets using various mechanisms of action that can explain its diverse biological activities.
Omega-3 fatty acids contain Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). Your body does not make omega-3 fatty acids on its own. You need to get them from your diet. Omega-3s are present in certain foods such as flaxseed and fish. Omega-3 fatty acids should make up 5% to 10% of your total calories. Omega-3s are good for your heart and blood vessels in several ways:
They reduce triglycerides, a type of fat in your blood.
They reduce the risk of developing an irregular heartbeat (arrhythmias).
They slow the build-up of plaque in your arteries.
They help to slightly lower your blood pressure.
So, the next time you plan to have a healthy diet for your heart, don’t forget to look for the above ingredients. The above ingredients are found in Nutraceuticals meant for Heart Health such as CardiOxy.
Yogic Secrets CardiOxy Contains:
Pomegranate extract standardized with not less than 43% Polyphenols which are responsible for the antioxidant activity.
Pomegranate extract has more than 10,000 ORAC/g (Oxygen Radical Absorbance Capacity), a measure of antioxidant capacity
For more information, please visit: https://www.yogicsecrets.com/cardioxy