We all know how annoying it can be when you have one or two nights of restless sleep. For those who have a sleep disorder such as sleep apnea, insomnia it is even more dangerous. Patients diagnosed with this are the people who have difficulty falling asleep or going back to sleep at least three nights a week for an extended period of time. Suffering with Insomnia is not only about having sleep trouble it includes anxiety, depression, headache, increased risk of rheumatoid arthritis, heart attack and even osteoporosis. It also leads towards daytime fatigue, decline in waking-hour focus, concentration, and cognitive ability.
Types of Insomnia
Insomnia can be; Acute Insomnia which is short-term and often triggered by stressful life events whereas Chronic insomnia is a long-term and more serious form of insomnia that lasts at least three months and occurs at least three nights per week.
A medical intervention is required to rule out potential illness, and get to the root of the problem. Although there is no single test that can be used to diagnose insomnia, but a healthcare expert can use a range of approaches to figure out what is the reason for your sleep disorder and the worsening impact on your body.
Sleeping pills and other sleep-promoting drugs may provide short-term solutions for temporary insomnia but do leave with adverse side effects. Looking forward on some natural remedies like increasing your exercise, practicing meditations, watching what we are eating and some lifestyle modifications do helps to relax your body and ease out sleeping disorders.
Even if you’re doing everything properly but still can’t seem to fall or stay asleep, Ashwagandha a natural herbal botanical extract shows some promising results.
The Ashwagandha plant, scientifically known as Withania somnifera is a short, evergreen shrub with soft leaves and bell buds that bear orange berries that look alike little tomatoes. Ashwagandha is a hidden gem with several benefits, the most important of which is that it can effectively treat insomnia. Ashwagandha is considered an adaptogen, meaning it promotes balance in many different systems of the body (1). It is also known as stress-relieving herb that is both relaxing and nutritious(2). Ashwagandha leaves contains a chemical Triethylene glycol which induces sleep in human bodies.
According to some research, Ashwagandha aids in the reduction of Cortisol, the stress-inducing hormone in our bodies. several studies have shown that Ashwagandha supports healthy sleep for the insomnia patients (3-4).
Research studies proves that ashwagandha can help you relax and de-stress before going to bed by calming your minds having an easier time sleeping (5).
Ashwagandha supplements are made from the extracts of the different parts of the Withania somnifera plant. Available as extracts and powders in the form of capsules and tablets, it is serving as a promising and convenient resource for their numerous health benefits.
For trusted, reliable and clinically well proven Ashwagandha, try Yogic Secrets Ashwagandha
- Winston, David and Maimes, Steven. “Adaptogens: Herbs for Strength, Stamina, and Stress Relief,” Herbal Therapeutics. Rochester, Vt: 2007.
- Singh N., Bhalla M., de Jager P., & Gilca M. “An overview on Ashwagandha: A rasayana (rejuvenator) of Ayurveda.” Afr J Tradit Complement Altern Med. (2011) 8(S):208-213.
- Auddy, Biswajit, et al. J Am Nutraceutical Assoc1 (2008): 43-49
- Chandrasekhar K, Kapoor J, & Anishetty S. Indian J Psychol Med, 2012 Jul-Sep; 34 (3): 255-262.
- Mishra et al. (2000). Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): A review. Alternative Medicine Review 5(4), 334-346.