” Sleep is the best meditation.” – Dalai Lama
If you’re reading this blog, then definitely you are aware how exhausting and frustrating it can be when you can’t sleep properly. The statistics shows that one in three people experience some or the other kind of sleep disorder or we can say sleep problem. Research reveals that lack of complete sleep is harmful for both mental and physical health, but sleeping pills aren’t always the solution to rely on.
Sleep is essential for our wellbeing. A good night’s sleep is essential for the health of your brain, affecting not only your mental wellness but also your memory and critical thinking abilities. When we don’t get enough sleep, it has a negative impact on our physical and mental health. It affects our immune system, increases the risk of coronary heart disease, increases the risk of diabetes, impairs ability to concentrate and interferes with brain functioning, makes weight gain more, increases levels of the stress hormone and even increases the likelihood of depression.
If you experience insomnia (sleep disorder), you believe that either you must live with it or has to visit a healthcare expert to have a good night’s sleep. However, there are many other suggestive advises like to bid on loads of meditation, fix a natural biological body clock, stick to a regular schedule for meals, exercise, and other activities, turn off brain an hour before bed and many other. But sometimes sleep disorder is more what we think about.
Prevention of Sleep Disorder
Even if you’re doing everything properly but still can’t seem to fall or stay asleep, then you do need to pay more attention towards your problems. Studies have shown that higher stress levels affect the sleep cycle and may shorten the overall amount of good sleep an individual gets. scientific evidence has pointed towards Ashwagandha’s effects to help the body get into a state of relaxation, supporting better quality sleep for a longer time (1).
Ashwagandha, also known as winter cherry is an evergreen shrub that grows in Asia and Africa. It is used as an “adaptogen for many conditions related to stress. Chemicals in ashwagandha may aid to relax the brain, reduce stress hormone, helps to lower blood pressure, enhancing the immune system.
The research reveals that the leaves and roots of Ashwagandha contain compounds that have been found to support sleep and help calm the brain (2).
Ashwagandha supplements are made from the extracts of the different parts of the Withania somnifera plant. Available as extracts and powders in the form of capsules and tablets, it is serving as a promising and convenient resource for their numerous health benefits.
Yogic Secrets Ashwagandha is a unique and detoxified ashwagandha in which harmful toxins are removed using patented process. It contains shoden BDS world’s highest active withanolides standardized to 35%. This is by far the highest composition compared to any other Ashwagandha extracts in the market. It is a clinically proven and patented for sleep disorders and stress. Its adaptogenic activity of ashwagandha may help to reduce anxiety (3) (4). and helps in restful sleep.
It also has BIPS – A Bioactive Ingredient Protection System which helps to restore the bioactivity of the ashwagandha component for optimal absorption resulting in maximize health benefits. It offers guaranteed activity even at low doses. It is also the world’s most potent Ashwagandha extract and is supported by extensive clinical studies. Yogic Secrets Ashwagandha is safe, non-irradiated, 100% pure and natural complying with all quality safety standards.
100% Pure & Natural Non-GMO Non-toxic additives No harmful solvents
- A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults
- Effect of Withania somnifera extract on mental stress induced changes in hemodynamic properties and arterial wave reflections in healthy subjects