Greeting from Dr. Sharad Kasarle
Uterine Fibroids this is the topic of today’s audio
Uterine fibroids are noncancerous growths of the uterus that often appear during childbearing years.
Fibroids range in size from seedlings undetectable by the human eye to bulky masses that can distort and enlarge the uterus in extreme cases.
Multiple fibroids can expand the uterus so much that it reaches the rib cage and can add weight.
Estrogen and progesterone, are the two hormones that stimulate the development of the uterine lining during each menstrual cycle in preparation for pregnancy appear to promote the growth of fibroids.
Fibroids contain more estrogen and progesterone receptors than normal uterine muscle cells do fibroids tend to shrink after menopause due to a decrease in hormone production
Symptoms of Uterine Fibroids
The symptoms of uterine fibroids are heavy menstrual bleeding menorrhagia. Most women face this problem of heavy menstruation due to irregular periods or irregular menstrual cycles.
This can aggregate even menstrual periods lasting more than a week this is also another cause of pelvic pressure or pain
frequent urination difficulty emptying the bladder constipation or leg pain are the symptoms.
Other growth factors substances that help the body maintain tissues such as insulin-like growth factors may affect fibroid growth.
Now medical nutrition recommendations help shrinkage of fibroids. This is very important and this has been well-tried by research.
Natural ingredients to reduce Uterine Fibroids
MCT coconut oil and kalonji oil so the blend that we have prepared in our research. Super-specialty MCT coconut oil is a medium-chain triglyceride of coconut oil and kalonji is black seed oil.
It is excellent for helping shrink uterine fibroids and prevents heavy menstrual bleeding.
Lauric acid which is the fraction of MCT coconut oil helps improve hormonal balance and treat various gymac complications even such as PCOD, PCOS, irregular menstrual cycle, hypo and hyperthyroidism, and even weight gain, vitamin K rich foods which aid in blood clotting and help maintain menstrual bleeding.
Tulsi is rich in vitamin K. Vitamin K is of two types Vitamin K: K1 and K2.
Tulsi has the highest level of vitamin K2. There are almost 1600 micrograms per 100 grams. Vitamin K2 is important to improve the bioavailability and biosorption of vitamin D.
We know most of the menopausal perimenopausal women are found deficient in vitamin D levels are so low even less than 10 nanograms per ml.
They are posing risks of even developing breast cancer and also ovarian cancers.
So vitamin D deficiency is mainly associated with vitamin K deficiency which can be treated by cruciferous vegetables like cabbage, cauliflower, broccoli.
These are extremely beneficial other than tulsi. They support the detoxification of your liver and may help balance estrogen levels.
Research has shown that high consumption of broccoli, cabbage, tomato, and Apple seems to be very protective factors for uterine fibroids potentially due to their high antioxidant and fiber content beta-carotene rich foods such as carrots, sweet potatoes, spinach which promotes the growth and repair of healthy tissues which can be very helpful for treating fibroids.
Foods rich in iron and vitamin C are extremely beneficial for treating uterine fibroids. fibroids sometimes cause some women to lose more blood during their monthly menstruation; this can lead to anemia.
Vegetables like spinach, citrus fruits, jaggery. Jaggery is a rich source of iron, drumstick that is moringa, banana, pomegranate improves your red blood cells hemoglobin and as well as platelets, curcumin, turmeric extract, ginger are extremely beneficial for shrinkage of uterine fibroids
Flaxseeds shea acids can help balance estrogen levels in the body which can in turn work to shrink fibroids. You should aim for at least 2 tablespoons of flaxseeds or seaxacids per day.
If you already have fibroids makhana a real gold mine to help manage uterine fibroids whole grains instead of eating refined grains opt for healthier whole grains like millets, brown rice, buckwheat, and oats
Omega-3 fatty acids are essential fatty acids found in fish oil that can help reduce inflammation in your body which may play a part in fibroid growth.
B complexes help regulate estrogen levels, progesterone cream even.
Progesterone cream has got black seed oil that is nothing but kalonji and also certain essential oils which can extremely beneficial to women having uterine fibroids.
When treating fibroids it’s important to work with a doctor who has tested your hormonal levels so you can get the best advice if progesterone cream is the right option for your body milk thistle that is also known as silymarin 150 milligrams two times daily.
Liver detoxification which can balance hormones tries castor oil packs by applying castor oil packs to your abdomen.
You increase circulation in the lymphatic and circulatory systems and also increase lymphocytes, which are white blood cells that eliminate disease-causing toxins from the body.
I hope this small audio may find you extremely useful and beneficial.
God bless you all thank you very much.